You are what you eat. Well, it’s better stated as your gut health is dependent on what...
What You Eat Affects Your Gut Bacteria
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Carla Alpert
Avoid These Foods For A Healthy Gut
The good, the bad, the ugly of the Western diet. This includes fruit and vegetables...
Why Gut Bacteria Is Important For Your Health
The key to health is good digestion. Did you know that: 95% of your serotonin is...
Eat Fermented Foods For Gut Health
Fermentation is a traditional way to preserve foods and dates back thousands of years,...
Gut Microbiome 101
What Is The Human Microbiome? All human beings have bacteria in and on their body. In...
Gut Health, Vertigo, DIzziness and Migraines
Gut health is important for your overall health, including your vestibular system. Like...
3 Tips To Improve Gut Health
A healthy human body is swarming with microorganisms inhabiting every nook and cranny on...
Trauma And Health May Be Connected
Trauma is the emotional response resulting from incomprehensible experiences. Suffering...
Probiotics Help Your Digestion
Dealing with digestive issues can be difficult, not just in the daily discomfort, but in...