Carla Alpert

Will Drinking Kombucha Aid in Weight Loss?

Sep 29, 2020

Of the many health benefits that have been claimed about kombucha, weight loss is one...

Sep 24, 2020

Superfoods are just regular foods that contain a higher than normal amount of vitamins...

Sep 22, 2020

Learning about the human body can be intimidating because of its extraordinary...

Sep 17, 2020

When your blood sugar is not balanced, your body stops functioning like it is supposed...

Sep 15, 2020

Setting up a detox program is not as hard as it might seem. You don't need to buy any...

Sep 10, 2020

Chances are you’ve heard the term Paleo before, and likely used in close association...

Sep 8, 2020

If you are new to using mindfulness as a daily practice, you are about to find out how...

Sep 3, 2020

You need loads of energy to get through your day. When you feel like slacking or low on...

Sep 1, 2020

What are proteins and how do they help us? Proteins are made of amino acids, which are...