SoulCollage® is a creative and introspective process that involves creating a personal...
How Collage May Help Heal Your Gut
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Carla Alpert
Trauma and Gut Health
Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
What Causes Leaky Gut
Leaky gut syndrome. . . . . . also known as increased intestinal permeability, occurs...
Histamine and Gut Health
Histamine is a naturally occurring compound that plays several roles in the body,...
Gut Health Helps Fight Disease
Consider your digestion system as that of a bank account – you need to invest in it to...
What You Eat Affects Your Gut Bacteria
You are what you eat. Well, it’s better stated as your gut health is dependent on what...
Avoid These Foods For A Healthy Gut
The good, the bad, the ugly of the Western diet. This includes fruit and vegetables...
Why Gut Bacteria Is Important For Your Health
The key to health is good digestion. Did you know that: 95% of your serotonin is...
Eat Fermented Foods For Gut Health
Fermentation is a traditional way to preserve foods and dates back thousands of years,...