Carla Alpert

The stress-gut connection is a fascinating and well-documented relationship between your...

Calming your gut during stress is all about soothing both your mind and your digestive...

Certain gut bacteria can either produce histamine (which can worsen symptoms if you’re...

Coaching can be a powerful, underrated tool for supporting health on multiple levels....

🌿 Health Coaching Roadmap: 6 Steps to Sustainable Change 1. 🧭 Clarify Your Vision...

🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and...

Here’s a bloating-focused version of your 7-day gut health plan with specific tweaks to...

There are several types of magnesium, and each one has a different effect depending on...

Magnesium is an unsung hero when it comes to overall health. It's one of the most...