In Internal Family Systems (IFS) therapy, a protector part is one that steps in to...
IFS Protectors and Your Gut
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Carla Alpert
Gut Health and Personal Freedom
Gut health is intricately linked to various aspects of overall well-being, including...
Depression, Anxiety and Gut Health
The relationship between depression, anxiety, and gut health is a complex and...
Benefits of Gut Health and Your Sex Life
Good digestion is crucial for overall health and can significantly impact your sex life...
How Collage May Help Heal Your Gut
SoulCollage® is a creative and introspective process that involves creating a personal...
Trauma and Gut Health
Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
What Causes Leaky Gut
Leaky gut syndrome. . . . . . also known as increased intestinal permeability, occurs...
Histamine and Gut Health
Histamine is a naturally occurring compound that plays several roles in the body,...
Gut Health Helps Fight Disease
Consider your digestion system as that of a bank account – you need to invest in it to...