Carla Alpert

These are the moments in life that make everything special and worthwhile. It’s not often you come upon a poet and artist using an old fashion type writer in a coffee shop alleyway who gifts spontaneous personalized poetry after a short conversation with a stranger. @darxkindotcom gave me a beautiful gift and special memory tonight! The perfect valentines gift for my hubby! Next stop @burningman!

These are the moments in life that make everything special and worthwhile. It’s not often you come upon a poet and artist using an old fashion type writer in a coffee shop alleyway who gifts spontaneous personalized poetry after a short conversation with a stranger. @darxkindotcom gave me a beautiful gift and special memory tonight! The perfect valentines gift for my hubby! Next stop @burningman!

Feb 10, 2022

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Make More Butyrate to Protect Gut and Brain Health Today! – Frank Lipman MD

Make More Butyrate to Protect Gut and Brain Health Today! – Frank Lipman MD

Feb 9, 2022

If you read the articles on my site, you know I'm a BIG follower of Dr. Frank Lipman....

Another gourmet dinner by @spitgreendc! Lucky gal!!!

Another gourmet dinner by @spitgreendc! Lucky gal!!!

Feb 8, 2022

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@spitgreendc talk about a good house guest and a gourmet meal! Always grateful and blessed not only by your presence and our 40 year friendship, but your artful cooking skills continue to blow my mind!

@spitgreendc talk about a good house guest and a gourmet meal! Always grateful and blessed not only by your presence and our 40 year friendship, but your artful cooking skills continue to blow my mind!

Feb 5, 2022

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Gut Health and Therapy for Anxiety

Gut Health and Therapy for Anxiety

Feb 2, 2022

I used to feel anxious A LOT! It was relentless daily anxiety where everything felt...

Snow day in NY! Loving the cab from @beavercreekvineyards. And of course a few @sietefoods cookie to top off the night. This is my version of indulgence. Worth every sip and bite!!!

Snow day in NY! Loving the cab from @beavercreekvineyards. And of course a few @sietefoods cookie to top off the night. This is my version of indulgence. Worth every sip and bite!!!

Jan 29, 2022

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Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!

Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!

Jan 26, 2022

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Daily Supplements

Daily Supplements

Jan 26, 2022

Supplements can enhance overall health and help you feel your best. Even when you eat a...

This was lunch today! I’m OBSESSED with Scout Rainbow Trout from @scoutcanning. Organic endive, carrots and sprouts, 5 minutes to prep and packs a nutritious punch. And can’t forget the handful of @simplemills grain free crackers…another obsession and serves up a healthy crunch!

Jan 20, 2022

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