Gut health is getting to be a more popular topic these days. That's because digestive...
Carla Alpert
20 Low FODMAP Snacks You’ll Love to Eat
The low FODMAP is a diet based on science. It's been shown in many studies to reduce gut...
Low Stomach Acid
If you burp, feel bloated and feel like your food is not digesting, it may be because...
There are so many surprises waiting when you open your heart. Love of course is number one. We took a little walk and this is what our Valentines celebration became! A random photo opportunity in the middle of WPB #DowntownWPB thank you!!
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Almost 40 years of friendship makes my heart sing every single time!!
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These are the moments in life that make everything special and worthwhile. It’s not often you come upon a poet and artist using an old fashion type writer in a coffee shop alleyway who gifts spontaneous personalized poetry after a short conversation with a stranger. @darxkindotcom gave me a beautiful gift and special memory tonight! The perfect valentines gift for my hubby! Next stop @burningman!
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Make More Butyrate to Protect Gut and Brain Health Today! – Frank Lipman MD
If you read the articles on my site, you know I'm a BIG follower of Dr. Frank Lipman....
Another gourmet dinner by @spitgreendc! Lucky gal!!!
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@spitgreendc talk about a good house guest and a gourmet meal! Always grateful and blessed not only by your presence and our 40 year friendship, but your artful cooking skills continue to blow my mind!
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