After decades of thinking all fat is bad fat and causes us to get fat, it turns out that...
All Fats Are Not Created Equal
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Carla Alpert
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good),...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other. Do you...
Gut Microbiota is Important for Health
Most of the nutrients and energy that your body needs are obtained from the food that...
The Body’s Second Brain: The Gut Microbiome
Most people think of bacteria within the body as a cause of getting sick or developing...
Signs That Your Microbiome Is Out Of Balance
The gut microbiome is the community of bacteria living in the gastrointestinal system....
GI-MAP For Heartburn, Bloating, Diarrhea and Constipation
You're not alone. Many of us go day to day managing symptoms that we think are "normal"...
GI MAP and Other Functional Lab Testing
When it comes to understanding what's causing your symptoms, functional lab testing is a...
Common Food Intolerances: How to Identify and Treat Them
In his article Dr. Ruscio breaks down common food intolerances, what causes them and...