Not all fat is considered evil. There are quite a few healthy fats and oils out there...
Healthy Oils To Eat And Cook With
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Carla Alpert
Detox With Binders
We live in a toxic world and there's no way around it. When it comes to toxins, there...
Poor Gut Health and Other Health Problems
Is your gut health compromised?If you’re feeling down, if you get sick more often than...
Gut Bacteria And Weight
How can gut bacteria affect your weight?The past decade has shed light on the role of...
All Fats Are Not Created Equal
After decades of thinking all fat is bad fat and causes us to get fat, it turns out that...
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good),...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other. Do you...
Gut Microbiota is Important for Health
Most of the nutrients and energy that your body needs are obtained from the food that...
The Body’s Second Brain: The Gut Microbiome
Most people think of bacteria within the body as a cause of getting sick or developing...