Trauma is the emotional response resulting from incomprehensible experiences. Suffering...
Trauma Is VERY Connected To Your Health
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Carla Alpert
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other.Do you...
Is Your Gut Unhealthy?
There are trillions of microbes living in your digestive tract and they are responsible...
The Body’s Second Brain: The Gut Microbiome
Each of us has a unique gut microbiome. Most people think of bacteria within the body as...
Tips To Improve Gut Health
Always looking for a restroom? Check your microbiome!A healthy human body is swarming...
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good),...
Microbiome, Gut Health And Diet
You are what you eat. Your gut health is dependent on what you eat. And your gut health...
Function Medicine GI Map and Gut Health
Gut symptoms that we think are “normal” or “part of aging” are NOT NORMAL. That's why a...
Benefits Of Eating Avocados
Avocados are delicious and it turns out that they're very good for you. It doesn't...