Making the transition to a gluten-free diet can be challenging. You want to feel better,...
Transition to a Gluten-Free Diet
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Carla Alpert
Gluten Free Foods and Foods With Gluten
Now that you understand a little more about what gluten is and how it affects your body...
Keep Grain Free Eating Fun
So, you've decided to go grain-free to improve your gut health and reduce inflammation....
Less Common Signs of Gluten Sensitivity
While you might know about all the typical signs of having a gluten intolerance or...
What You Can Eat on a Grain Free Diet
Starting a grain-free diet can improve digestive functions and help fight against auto...
Is Your Body Reacting to Trauma?
Whether you are aware of it or not, you may be reacting to trauma in a physical way. If...
Report Past Trauma To Your Health Practitioner
An ounce of prevention is worth a pound of cure. The old adage encourages each of us to...
Pain May Have a Trauma Origin
Traumatic experiences leave their mark on the mind and the body. Experiencing trauma,...
Digestive Problems Can Be Linked To Trauma
Have you ever been scared, worried, or looking back on something in the past and started...