Gluten-Free Isn’t A Fad
Why going gluten-free isn’t a fad diet Doctors have recognized gluten sensitivity and Celiac Disease for decades, though the last 10 years or so has seen it become more mainstream. Avoiding gluten or eliminating it from your diet completely is a thing normal people...
Gut Bacteria Affect Your Weight
Here’s a few ways how your gut microbiome affects your weight. They change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient. They affect inflammation....
Happy Gut=Healthy Life
Your gut can strengthen your immune system and create chemicals to make you happy too. In today’s world, gut health has become a very hot topic since the bacteria in our body seems to dictate our health. Gut microbiome plays an important role in our nervous system,...
My Arsenal of Fermented Foods for Gut Health!GOLD MINE KIMCHI OREGON BRINEWORKS […]- My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
[…] - Reduce Cellulite with FoodDoes this look familiar?! Cellulite […]
- Acceptance=The Answer to a Better LifeDo you find yourself not feeling at […]
- Vitamin Deficiency and Your ThyroidVitamins are essential in maintaining […]
