Digestion 101

Digestion 101

Learning about the human body can be intimidating because of its extraordinary complexity. But even though we don’t truly understand all of it, we do know a lot about how it works. And you don’t have to be a physician or a PhD in physiology to have a basic...
Foods to Balance Blood Sugar

Foods to Balance Blood Sugar

When your blood sugar is not balanced, your body stops functioning like it is supposed to. There are some natural foods for regulating blood sugar that are available at your local grocery store, if not right in your kitchen. If you have trouble managing your blood...
Paleo Diet Simplified

Paleo Diet Simplified

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which...
Foods to Give You Energy

Foods to Give You Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. Oatmeal:...

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