Your Stress Starts With Your Mindset
There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with...
How to Have Better Sleep–Melatonin
I like to call it “free healing”. Sleep is the easiest and most restorative way to help heal and balance your body. But what happens if you’re struggling to get a good nights sleep? There is very little worse than when you are exhausted but your...
12 Ways to Use Essential Oils
Natures Gifts Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils are generally either diffused into the air or applied...
Change Habits For Good
Decisional Balance is a simple tool to help you weigh the benefits and costs of changing a habit. Remember—YOU ALWAYS GET TO CHOOSE! You can use this exercise with just about any behavior you’re considering changing. It could be exercising, eating habits,...
5 Ways to Lose Weight When You Love Food
Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve yourself or abandon all your favorite...
Crystals to Help You Move On From Resentment
Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you. You may have even made a...
Vitamin Deficiency and Your Thyroid
Vitamins are essential in maintaining your thyroid health. However, many people suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing...
How Dairy Can Impact Your Skin’s Vitality
From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the Standard American Diet, considered both a staple and a necessary food ingredient. In the United States, the Federal nutrition policy developed by the USDA and the Department for Health and...
Health Coach Tip – Avoid Canola Oil – Frank Lipman MD
Find this informative short blog post on Dr. Frank Lipman’s website about why you should ditch your Canola oil. Reasons Why: Genetically Modified Highly Processed Unhealthy Fat Better Options Canola oil is an extremely common oil used in processed foods, bottled...
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