The Benefits of Journaling

The Benefits of Journaling

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not...
5 Benefits of Turmeric Milk

5 Benefits of Turmeric Milk

Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and...
The Best Anti-Inflammatory Foods

The Best Anti-Inflammatory Foods

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function Inflammation may be either acute or...
Why Stevia is a Great Sugar Substitute

Why Stevia is a Great Sugar Substitute

As we learn more and more about the side effects of sugar, we are becoming increasingly aware of how unhealthy it is, especially when consumed in excessive amounts. However, some sugar substitutes can be just as dangerous to your health, so it is important to choose a...
Gluten Free and Dairy Free Travel

Gluten Free and Dairy Free Travel

Going on a travel adventure might feel intimidating if you’re gluten and dairy free. I totally get that because I used to feel that way too. I used to do my best to “avoid” certain foods, but at that time I didn’t connect the dots that they...
5 Ways to Love Yourself

5 Ways to Love Yourself

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we...
Benefits of a Plant-Heavy Diet

Benefits of a Plant-Heavy Diet

Plant-heavy diets have been linked to a number of health benefits, including weight loss, increased metabolism, and better heart health. A plant-based meal is packed with vigorous and healthy nutrients that are responsible for improving your health. Here are some...

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