5 Benefits of Turmeric Milk
Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and...
The Best Anti-Inflammatory Foods
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function Inflammation may be either acute or...
Why Stevia is a Great Sugar Substitute
As we learn more and more about the side effects of sugar, we are becoming increasingly aware of how unhealthy it is, especially when consumed in excessive amounts. However, some sugar substitutes can be just as dangerous to your health, so it is important to choose a...
The Benefits of Adding Flax to Your Meals
One simple way of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals. Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics and reduce...
Gluten Free and Dairy Free Travel
Going on a travel adventure might feel intimidating if you’re gluten and dairy free. I totally get that because I used to feel that way too. I used to do my best to “avoid” certain foods, but at that time I didn’t connect the dots that they...
Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with
Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with a from @crazysexykris and here’s how I’ll be spending my day today. Join me in #gratitude.
5 Ways to Love Yourself
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we...
Benefits of a Plant-Heavy Diet
Plant-heavy diets have been linked to a number of health benefits, including weight loss, increased metabolism, and better heart health. A plant-based meal is packed with vigorous and healthy nutrients that are responsible for improving your health. Here are some...
Boost Your Immune with These Amazing Vitamins
Our immune systems take a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious, such as getting an illness or an infection. Under these circumstances we could be considered to be suffering an acute...- Gut Bacteria And WeightHow can gut bacteria affect your […]
How to Know You Need to Increase Your Superfoods ConsumptionSuperfoods are just regular foods […]- Calm Your Nervous System For Better HealthWhen it comes to your overall […]
- I Don’t Call It Meditation. I Prefer To Just “Sit”
Mindful Meditation is the practice of intentionally focusing on the present moment no matter what we are dealing with, accepting without judgment, while paying attention to any physical sensations, thoughts, and emotions that arise.
[…] - Crystals to Help You Move On From ResentmentHolding onto past grudges and […]
