Journaling is a common and beneficial practice that is often recommended for emotional,...
The Benefits of Journaling
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Month: July 2019
5 Benefits of Turmeric Milk
Turmeric powder is often considered the king of spices and is frequently used in...
The Best Anti-Inflammatory Foods
Inflammation is your body’s way of protecting you from harmful stimuli or potential...
Why Stevia is a Great Sugar Substitute
As we learn more and more about the side effects of sugar, we are becoming increasingly...
The Benefits of Adding Flax to Your Meals
One simple way of taking better care of our minds and bodies is the addition of a small,...
Gluten Free and Dairy Free Travel
Going on a travel adventure might feel intimidating if you're gluten and dairy free. I...
Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with
Health is not only about what food you fuel your body with. It’s also what thoughts fuel...
5 Ways to Love Yourself
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too...
Benefits of a Plant-Heavy Diet
Plant-heavy diets have been linked to a number of health benefits, including weight...