How to Do a Phone Detox

How to Do a Phone Detox

Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very real and can make you anxious or cause you to lose focus on things that are so much more important. Your phone addiction can harm your mental health,...
15% OFF COACHING SERVICES

15% OFF COACHING SERVICES

Use this coupon code to treat yourself or a loved one! When you book now thru December 31st GET 15% OFF coaching services! Maybe this is just the motivation you need to get started. This offer also makes a great gift idea! Buy it for yourself, for someone else or tell...
Party YOUR Way This Holiday Season

Party YOUR Way This Holiday Season

Don’t let the holidays season derail your health goals. It’s not as hard as you think to stay on track when you know the benefits of feeling great! Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays....
Acceptance=The Answer to a Better Life

Acceptance=The Answer to a Better Life

Do you find yourself not feeling at peace? What if you could change the way you feel TODAY? What if you could learn simple strategies to accept where you are RIGHT now? Once you learn to accept where you are right now, you will experience gratitude. Let me share some...

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